Welcome Ladies!  THE KETO DIET

We will send you weekly links to presentation so please check your email regularly

Week #1 What is keto, what to eat, simple food list

Week #2 The keto, adrenal & thyroid connection

Week #3 Sleep connection to health & fat loss

Week #4 Your toxicity assessment & reducing them

Week #5 Reducing food sensitivities & inflammatory foods

Week #6 Thyroid lab markers & nutrients for optimal thyroid health

Week #7 Intermittent fasting & carbs for fat loss