Drinking Water at Gym

No BS Keto

5 Week In Person Group Class Lake Havasu
Enrollment Now Open

Class Starts Monday
January 24, 2022 @ 5pm
Premier Health & Wellness
30 Acoma Blvd. #202-203
Lake Havasu

A 5 week meal and mindset transformation class designed for ladies to find their personalized version of Keto to burn fat, get healthy & feel amazing! 

Guaranteed to Change Your Life!

Class starts Monday

January 13, 2020 @ 5:30pm,

Premier Health & Wellness

30 S. Acoma Blvd. #202

Lake Havasu City, AZ

It's time to let go of the excuses, habits, mindset that keeps you repeating the same diet rollercoaster experience.  You know what I'm talking about. You lose the weight fast, you keep it off in time for the wedding, reunion, vacation or whatever and then gain it ALL back and some more. You keep repeating it with every single diet you try.  I often hear "The diet worked".  No it didn't because you did not keep the weight off.

 

Most people rely on sugar as their fuel source. When we rely on sugar we are constantly eating and depend on breads, sweets, as our fuel source. When we don't have it available our blood sugar drops and we get moody, hangry (hungry and angry), intense sugar carb cravings, insulin and cortisol spikes that create many health conditions. However, when we train our body to use fat on our body as fuel, the magic happens!! 

It's time to fix your body & MINDSET

Are you ready to burn fat?

How would you feel if you could go all day with energy, no sugar cravings or need for an afternoon nap? Instead you would feel endless energy, happy, mental clarity and hopeful!!!
This what the Keto Lifestyle for Women is all about!! You can start to see the change within a couple of weeks!
And guess what?  The best part about this is you have other women to support you and a nurturing environment to help you have a great relationship with food and stop the yo-yo dieting.  This program is designed to help YOU find your personalized eating plan, shift your MINDSET so that you can also flourish in all other areas of your life!  This program WILL be the last DIET you will try. When you realize that 90% of your success is in your HEAD, you WILL find the right eating template and it will be your personalized eating template and you WILL release the weight! It's time to feel GOOD about yourself and stop punishing yourself, and finally feel empowered for life long changes!

 

What keto can help with:  ​

~ Adrenal Fatigue          ~ Anxiety          ~Blood Sugar Balance         ~ Brain Fog          ~Mood Swings             ~ Low Sex Drive

~ Irregular Cycles          ~ IBS                ~ Hormone Imbalance         ~ Weight Loss        ~Mental Clarity          ~ Autoimmune Conditions

~ Improved Sleep          ~PMS               ~ Bloating & GI Issues         ~ Less Pain            ~ Skin, Nail & Hair     ~ Sugar & Carb Cravings

So if your ready to get rid of your sugar cravings, decrease bloating, pain, burn fat let's get started!

Still not sure?

What's Included

  • 5 weekly in person group meetings, 1 hour
  • 5 weekly modules with videos, audios, and pdf guides
  • Action & success planner to guide you step by step
  • Sample meal plans with dairy-free options
  • Easy keto recipes 
  • Private membership site with all course materials
  • Lifetime access to course materials
  • Facebook group for connection and encouragement from other awesome ladies

WEEK 1

YOUR WHY & GOALS? CHOOSING YOUR KETO DIET, UNDERSTANDING THE DIETER'S MINDSET

WEEK 4

KETO HACKS THAT WORK, LIFE FOCUSED (VS. DIET FOCUSED) RESULTS

WEEK 2

KETO BASICS, CREATING A BULLET PROOF MINDSET FOR YOUR RESULTS

WEEK 5

YOUR PERSONALIZED VERSION OF KETO & EMPOWERED WEIGHT LOSS  JOURNEY

WEEK 3

THE DATA, THE PLAN THAT WORKS, YOUR BELIEFS & COMMITMENT

RESOURCES

KETO GUIDES, MEAL PLANS., KETO & HORMONE, KETO & & GUT HEALTH 

Lifetime access
Now only $199