8 Week Guided Online Group  Class - check back new class opening soon!

Keto Phase 2

A new simple program to get you healthy, burn fat and become the best version of you

Class is Now Closed

Blond Smiling Woman

Prep Week 

Getting Ready

  • Getting started & why this will be different

  • Cleaning out your kitchen 

  • Setting your goals & intentions

  • Where do you hold your weight

  • Detox shopping list

  • Recipes for detox week

  • Helpful supplements for your body type

  • 7 days of daily mind hacking strategies

Running Shoes

Week #1

Pretox Week 

  • Keto 101 an overview (keto, ketosis, must have foods, macro, tracking foods, keto flu, measuring progress)

  • Prepare your liver for fat burning

  • Liver cleansing foods & drinks

  • Quick detox meal prep strategies

Coconut Delight

Week #2 

Keto Secrets

  • What to eat  & how to track it

  • Why you need fat to burn fat

  • Your fat guide

  • Banish sugar craving hacks & food swaps

  • Foods that will balance your hormones, improve your sleep, clear your mind, boost your energy

Rustic Beach Path

Week #3

How To Become A Fat Burner

  • How to hack your metabolism

  • Your health ^ body type

  • Removing hidden sugars

  • Health imbalances that interfere with fat burning

Female Athlete

Week #4

Keto Myths & Challenges

  • Keto & blood pressure

  • Keto & cholesterol

  • Your genes & your health

  • Weight gain & keto

  • Keto & diabetes

Bruschetta with Ham

Week #5

Weight Loss Blocks & How To Fix Them

  • The difference between fat adapted & ketosis & why you're not there

  • Exercise pros & cons

  • Hormones & stress

  • Food allergies & inflammation

  • Testing ketones


Week #6

Finding Your Personalized Version of Keto

  • Find your carb tolerance

  • Adjusting your fat intake

  • Your protein intake for fat loss, hormone balance, healing & stress

  • Your why, your story, choosing your hard

  • Uncover emotional connection to self sabotaging your progress & diet mentality

A Tower of Stones

Week #7 

Hormones: The Key to Weight Loss & Your Perfect Health

  • Thyroid: the most overlooked cause of weight loss resistance and depression

  • Adrenals: connection to stubborn belly fat, sleep, stress & how to fit it

  • Sex Hormones: simplify  & understand fertility, PCOS, endometriosis, PMS, menopause, acne, hot flashes

  • Gut Health: bloating, constipation, GERD, food sensitivity, autoimmune and weight loss resistance, depression

keto logo 3.jpg

Week #8

Keto for Life & Advanced Strategies

  • How to create long term success

  • What you need to know about intermittent fasting

  • What is OMAD

  • Ketovore & Carnivore

  • Stress reduction strategies

  • It's not all about the food

  • Advanced lab tests