8 Week Online Program
Keto Phase 2
A new simple program to get you healthy, burn fat and become the best version of you
An 8 week meal and mindset transformation class designed for ladies to find their personalized version of Keto.
Most people rely on sugar as their fuel source. When we rely on sugar we are constantly eating and depend on breads, sweets, as our fuel source. When we don't have it available our blood sugar drops and we get moody, hangry (hungry and angry), intense sugar carb cravings, insulin and cortisol spikes that create many health conditions. However, when we train our body to use fat as fuel, the magic happens!!
It's time to fix your body & mindset
Are you ready to become a fat burner?
How would you feel if you could go all day with energy, no sugar cravings or need for an afternoon nap? Instead you would feel endless energy, happy, mental clarity and hopeful!!!
This what the Keto Lifestyle for Women is all about!! You can start to see the change within a couple of weeks!
And guess what? The best part about this is you have other women to support you and a nurturing environment to help you have a great relationship with food and stop the yo-yo dieting. This program is designed to help you find your personalized eating plan, shift your mindset so that you can also flourish in all other areas of your life! It's a program that you can actually feel good about and finally feel empowered for life long changes.
What keto can help with:
~ Adrenal Fatigue ~ Anxiety ~Blood Sugar Balance ~ Brain Fog ~Mood Swings ~ Low Sex Drive
~ Irregular Cycles ~ IBS ~ Hormone Imbalance ~ Weight Loss ~Mental Clarity ~ Autoimmune Conditions
~ Improved Sleep ~PMS ~ Bloating & GI Issues ~ Less Pain ~ Skin, Nail & Hair ~ Sugar & Carb Cravings
So if your ready to heal your body, get rid of your sugar cravings, feel amazing and become a fat burning machine, let's get started!
8 weekly modules with videos, audios, and pdf guides
Keto lady food tracker
Sample meal plans
Easy keto recipes
Private membership site
Lifetime access to course materials
Private Facebook group for connection and encouragement from other awesome ladies