• Portion size (video)

• Cruciferous vegetables (handout)

• Testing Ketones (handout, video)

• Daily calendar template (handout)

• Dr. Linda complete blood test (handout)

• Dirty dozen & clean 15 produce (handout)

• What are fat bombs & 45 insane delicous recipes (handout)

• More fat bomb recipes (handout)

• 7 Things women should know when starting keto (handout & audio)

• How to avoid the keto flu (handout)

• Healthy Keto swaps (handout)

• Dirty dozen endocrine disruptors (handout)

• Xenoestrogens and how to avoid them (handout)

• The river of change sample on video (handout)

• MCT oil vs. coconut oil, which is better (handout)

• Louise Hay symptoms list (handout)

• 59 reasons sugar ruins your health (handout)

• Best fish choices (handout)

• How to transition to carnivore (handout)

Video Portion Sizes

Video Testing Ketones

Baking Soda Test

How to Add More Fats for Weight loss & Hormone Balance

How to Make Green Beauty Cleansing Drink

Quick Keto Meal Ideas

Keto Coffee, bullet proof coffee, skinny cofee

The river of change