Week #8 

Keto for Life & Advanced Strategies

  • How to create long term success (handout 1 & audio 1)

  • Should I try intermittent fasting, OMAD or carnivore (handout 2 & video 1)

  • Stress reduction strategies (handout 3 & audio 2)

  • It's not all about the food (handout 4 & audio 3)

  • Advanced lab testing (handout 5)

  • Mind hack #8- Not easier but better (handout 6 & audio 4)

  • Back to keto main page

Video 1 Should I try intermittent fasting, OMAD or carnivore?

Audio 1 How To Create Long Term Success

00:00 / 16:33

Audio 2 Stress Reduction Strategies

00:00 / 11:25

Audio 3 It's Not All About The Food 

00:00 / 05:37

Audio 4 Not Easier But Better

00:00 / 06:50

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