• Finding your carb tolerance (handout 1 & video 1)

• Adjusting your fat intake (handout 2 & video 2)

• Your protein intake for fat loss, hormone balance, healing and stress (handout 3 & video 3)

• Your why, your story, choosing your hard (handout 4 & audio 1)

• Uncovering your emotional connection to self sabotaging your progress & diet mentality (handout 5 & audio 2)

• Mind hack #6 - disrupting your default mode (handout 6 & audio 3)

• Back to keto main page

Video 1 Finding Your Carb Tolerance

Video 2 Adjusting Your Fat Intake

Video 3 Adjusting Your Protein Intake for Your Body's Needs

Audio 1 Your Why, Your Story, Choosing Your Hard

Audio 2 Uncovering Emotional Connection

To Self Sabotage, & Diet Mentality

Disrupting Your Default Mode