Week #5

Weight Loss Blocks & How To Fix Them

  • The difference between fat adapted & ketosis & why you're not there (handout 1 & video 1)

  • Exercise pros & cons (handout 2 audio 1, videos 2,3,4)

  • Hormones & stress (audio 2)

  • Food allergies & inflammation (handout 3  audio 3)

  • Testing ketones & benefits (handout 4)

  • Mind hack #5: Your mind movie (handout 5)

  • Sample eating plan (handout 6)

  • Back to keto main page

Video 1 Difference between fat adapted & ketosis

Video 2 Tabata workout beginniers

Video 3 HIIT workout beginners

Video 4 Body By Science Dr. McGuff

Video 5 A Mind Movie

Audio 1 Pros & Cons of exercise

00:00 / 13:34

Audio 2 Hormones, Stress & Weight

00:00 / 09:32
Audio 3 Food Allergies & Inflammation
00:00 / 13:41

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