Week #5
Weight Loss Blocks & How To Fix Them
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The difference between fat adapted & ketosis & why you're not there (handout 1 & video 1)
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Exercise pros & cons (handout 2 audio 1, videos 2,3,4)
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Hormones & stress (audio 2)
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Food allergies & inflammation (handout 3 audio 3)
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Testing ketones & benefits (handout 4)
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Mind hack #5: Your mind movie (handout 5)
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Sample eating plan (handout 6)
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Back to keto main page
Video 1 Difference between fat adapted & ketosis
Video 2 Tabata workout beginniers
Video 3 HIIT workout beginners
Video 4 Body By Science Dr. McGuff
Video 5 A Mind Movie
Audio 1 Pros & Cons of exercise
00:00 / 13:34
Audio 2 Hormones, Stress & Weight
00:00 / 09:32
Audio 3 Food Allergies & Inflammation
00:00 / 13:41