Week #5

Weight Loss Blocks & How To Fix Them

Video 1 Difference between fat adapted & ketosis

Video 2 Tabata workout beginniers

Video 3 HIIT workout beginners

Video 4 Body By Science Dr. McGuff

Video 5 A Mind Movie

Audio 1 Pros & Cons of exercise

00:00 / 13:34

Audio 2 Hormones, Stress & Weight

00:00 / 09:32
Audio 3 Food Allergies & Inflammation
00:00 / 13:41

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