• The difference between fat adapted & ketosis & why you're not there (handout 1 & video 1)

• Exercise pros & cons (handout 2 audio 1, videos 2,3,4)

• Hormones & stress (audio 2)

• Food allergies & inflammation (handout 3  audio 3)

• Testing ketones & benefits (handout 4)

• Mind hack #5: Your mind movie (handout 5)

• Sample eating plan (handout 6)

• Back to keto main page

Video 1 Difference between fat adapted & ketosis

Video 2 Tabata workout beginniers

Video 3 HIIT workout beginners

Video 4 Body By Science Dr. McGuff

Video 5 A Mind Movie

Audio 1 Pros & Cons of exercise

Audio 2 Hormones, Stress & Weight

Audio 3 Food Allergies & Inflammation