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• Keto, blood pressure & cholesterol (handout 1 ,video 1 & 2)

• Your genes & your health (handout 2)

• Weight gain & keto (handout 3 & video 3) 

• Keto & diabetes (handout 4)

• Mind hack #4: What's your story (handout 5 & audio 1)

• This week's eating plan & food tracker handouts

• Back to keto main page

Audio # 1 What's Your Story

Video #1 Sugar The Culprit not Cholesterol

Video #2 Why LDL Cholesterol Increases

Video #3 Weight Gain & Keto