Week #2
Keto Secrets
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What to eat & how to track it (handout 1 & video 1)
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Why you need fat to burn fat (handout 2)
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Your fat guide (handout 3)
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Banish sugar cravings & food swaps (handout 4)
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Foods that will balance your hormones, improve sleep, clear your mind, boost your energy (handout 5 )
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Mind hack #2: Your vibrational frequency (handout 6 & video 2)
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Sample eating plan (handout)
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