• What to eat & how to track it (handout 1 & video 1)

• Why you need fat to burn fat (handout 2)

• Your fat guide (handout 3)

• Banish sugar cravings & food swaps  (handout 4)

• Foods that will balance your hormones, improve sleep, clear your mind, boost your energy (handout 5 )

• Mind hack #2: Your vibrational frequency (handout 6  & video 2)

• Sample eating plan (handout)

• Back to keto main page

What to Eat On Keto & How to Track It

Your Vibrational Frequency