Week #1
Pretox Week
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Keto 101 an over view (handout 1)
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Prepare your liver for fat burning (handout 2)
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Liver cleansing foods and drinks (handout 3)
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Quick detox meal prep strategies (handout 4 & video 1)
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See prep week documents 4 & 5 for this week's eating plan and shopping list
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Mind hack #1: Deleting your sabotaging programs (handout & video 2)
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