Week #1

Pretox Week

  • Keto 101 an over view (handout 1)

  • Prepare your liver for fat burning (handout 2)

  • Liver cleansing foods and drinks (handout 3)

  • Quick detox meal prep strategies (handout 4 & video 1)

  • See prep week documents 4 & 5 for this week's eating plan and shopping list

  • Mind hack #1: Deleting your sabotaging programs (handout & video 2)

  • Back to keto main page

Video 1 
Video 2

© 2019 Keto Lifestyle For Women

Disclaimer