Prep Week

Getting Ready 

  • 8 Week Module Preview, here

  • Cleaning Out Your Kitchen (handout 1)

  • Setting Your Goals And Intention (handout 2 , audio 1 & video 1)

  • Where Do You Hold Your Weight (handout 3)

  • Detox Shopping List (handout 4)

  • Recipes For Detox Week (handout 5)

  • Helpful Supplements For Your Body Type (handout 6)

Video 1
Audio 1 
00:00 / 09:50

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