Week #8 Keto As A Lifestyle
Meeting Place:
Paint Party Havasu
2159 McCulloch Blvd #3
Downtown Lake Havasu, AZ 86403
5:30 pm - 6:30 pm
Class Objectives
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How to do keto for life, HERE
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Other tools for your keto lifestyle, HERE
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Traveling & keto
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Detox Strategies
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Enjoy the journey and be the best version of you, HERE
Mini-signments
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Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)
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Mind:Think about what you are doing right in your life