Week #8  Keto As A Lifestyle

Meeting Place:

Paint Party Havasu

2159 McCulloch Blvd #3

Downtown Lake Havasu, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

• ​How to do keto for life, HERE

• Other tools for your keto lifestyle, HERE

• Traveling & keto

• Detox Strategies

• Enjoy the journey and be the best version of you, HERE

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Mini-signments

• Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)

• Mind:Think about what you are doing right in your life