Week #7 Your Gut & Hormones - Hot To Heal Them With Keto

Meeting Place:

Mohave County Library

Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

  • Understand the hormone connection to weight maintenance, handout   

  • Signs of exhausted adrenals & how to support them, HERE

  • The sleep connection to hormones & weight loss, HERE

  • Using keto to optimize your gut

  • How to take care of your thyroid, HERE

  • References for low carb diets, HERE

Mini-signments

  • Body: Use a sleep app to track your sleep

  • Mind:  Connect your right and left side of the brain every morning with this simple exercise (kind of) 

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