Week #6  Your Personalized Keto Eating Plan

Meeting Place:

Mohave County Library

Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

  • Finding you carb tolerance, HERE  

  • Intermittent fasting, HERE 

  • Fat burning, HERE

  • Stress connection to healing & weight loss, HERE

  • Creating rituals HERE

Mini-signments

  • Body: Test your ketones

  • Mind: Listen to a podcast or watch a video that will feed your soul

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