Week #6  Your Personalized Keto Eating Plan

Meeting Place:

Mohave County Library

Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

• ​Finding you carb tolerance, HERE  

• Intermittent fasting, HERE 

• Fat burning, HERE

• Stress connection to healing & weight loss, HERE

• Creating rituals HERE

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Mini-signments

• Body: Test your ketones

• Mind: Listen to a podcast or watch a video that will feed your soul

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