Week #5  Fat Burning Strategies

Meeting Place:

Havasu Community Health Foundation Food Bank

1980 N. Kiowa Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

• Fat adapted vs. ketosis 

• How do I know if I am fat adapted, HERE

• Testing for ketones and benefits of  , HERE , check out video below 

• What are exogenous ketones  

• The truth about dairy  

• How much exercise & type for your body type, HERE

• Sample Menu Plan With Recipes HERE

• Tracking Your Food Journal  HERE or use MyFitnessPal 

• Your guided meditation to remove the old beliefs  

How To Test For Ketones

Mini-signments

• Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose

• Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life

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