Week #5 Fat Burning Strategies
Meeting Place:
Havasu Community Health Foundation Food Bank
1980 N. Kiowa Lake Havasu City, AZ 86403
5:30 pm - 6:30 pm
Class Objectives
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Fat adapted vs. ketosis
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How do I know if I am fat adapted, HERE
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What are exogenous ketones
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The truth about dairy
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How much exercise & type for your body type, HERE
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Sample Menu Plan With Recipes HERE
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Tracking Your Food Journal HERE or use MyFitnessPal
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Your guided meditation to remove the old beliefs
How To Test For Ketones
Mini-signments
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Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose
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Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life