Week #5  Fat Burning Strategies

Meeting Place:

Havasu Community Health Foundation Food Bank

1980 N. Kiowa Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

  • Fat adapted vs. ketosis 

  • How do I know if I am fat adapted, HERE

  • Testing for ketones and benefits of  , HERE , check out video below 

  • What are exogenous ketones  

  • The truth about dairy  

  • How much exercise & type for your body type, HERE

  • Sample Menu Plan With Recipes HERE

  • Tracking Your Food Journal  HERE or use MyFitnessPal 

  • Your guided meditation to remove the old beliefs  

How To Test For Ketones


  • Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose

  • Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life