Week #4  Know Your Why

& Get  Results

Meeting Place: Mohave County Library 

Community Room A

1770 N. McCulloch Blvd.

Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

  • Learn about your why , HERE

  • What are your potential re-occuring road blocks HERE

  • Creating your vision and have your road map, Video below

  • It's not all about the food  

  • Let's talk more about FAT, HERE

  • The food connections to your emotions 

  • Release emotions connected to your food addictions , HERE  and Video below

  • MCT oil vs. coconut oil 

  • Weight loss resistance & other challenges, HERE

  • Sample Menu Plan With Recipes HERE

  • Tracking Your Food Journal  HERE or use MyFitnessPal 

Creating Your Vision & Road Map Video

Dr. Sinatra on Cholesterol

EFT Releasing Emotional Food Connections

Why Cholesterol Increases

Mini-signments

  • Body: Commit to 30 minutes of walking 4-5 days a week

  • Mind: Be mindful of 3 thoughts/emotions you want to change & practice them daily