Week #3  Keto Myths & Moving Through Road Blocks!

Meeting Place: Mohave County Library 

Community Room A

1770 N. McCulloch Blvd.

Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

  • Additional Keto Hacks & Strategies  

  • Is Cholesterol & Fat Really Bad, HERE

  • Why Do Some People Gain Weight With Keto

  • Sleep & Keto HERE

  • No Motivation - Now What

  • Finishing What You Start

  • Sample Menu Plan With Recipes HERE

  • Tracking Your Food Journal  HERE & HERE  or use MyFitnessPal 

  • Dr. Sinatra, M.D. Let's Clear Up Cholesterol Confusion Once & For All, HERE

Mini -signments

  • Body: Write out a 1 day meal plan for your macros

  • Mind: What is 1 new habit you can create to be the new you