Week #1 Meet & Greet

Meeting Place: Mohave County Library 

Community Room A

1770 N. McCulloch Blvd.

Lake Havasu City, AZ 86403

5:30 pm - 6:30 pm

Class Objectives

• What to expect in your 8 week journey

• Meet your accountability partners

• What is keto click here

• Discover your hormonal body type click here

• Helpful strategies & supplements for your body type click here

• Your shopping list & resources click here

• Must haves before you start click here

• Frequently asked questions click here

Food Portion Sizes

Mini -signments

• Body: complete hormone check list & buy 3 recommended supplements

• Mind: why are you doing this? Write a story why you are doing this. 

Did You Miss Class #1