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So why keto and why the thyroid?


Keto is the best diet that can lead to:


  • Fat loss

  • Inches loss

  • Weight loss

  • Increase energy

  • Improved digestion

  • Decrease need for medication

  • Decrease sugar cravings

  • Improve hormone balance


The Prevalence and Impact of Thyroid Disease


More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime.

  • An estimated 20 million Americans have some form of thyroid disease.

  • Up to 60 percent of those with thyroid disease are unaware of their condition.

  • Women are five to eight times more likely than men to have thyroid problems.

  • One woman in eight will develop a thyroid disorder during her lifetime.

  • Most thyroid cancers respond to treatment, although a small percentage can be very aggressive.

  • Undiagnosed thyroid disease may put patients at risk for certain serious conditions, such as cardiovascular diseases, osteoporosis and infertility.

  • Pregnant women with undiagnosed or inadequately treated hypothyroidism have an increased risk of miscarriage, preterm delivery, and severe developmental problems in their children.

  • Most thyroid diseases are life-long conditions that can be managed with medical attention.


How is this class different from other keto programs?


Keto is great but in my clinical experience (over 20 years) working with mostly women, weight loss, hormone and thyroid dysfunction, keto can impact your thyroid in a negative way.


However, by making a few adjustments in the diet, macros, optimizing gut and liver health the keto diet can be very effective for women with thyroid dysfunction if done properly.


During this time you will learn to focus on what's holding you back from losing weight, getting healthy and how to personalize the keto diet for you!

Week #1 What is keto, what to eat, simple food list

Week #2 The keto, adrenal & thyroid connection

Week #3 Sleep connection to health & fat loss

Week #4 Your toxicity assessment & reducing them

Week #5 Reducing food sensitivities & inflammatory foods

Week #6 Thyroid lab markers & nutrients for optimal thyroid health

Week #7 Intermittent fasting & carbs for fat loss