Week #8  Keto As A Lifestyle

Class Objectives

             (audio 1)

             (audio 2)

              (audio 3)

              (audio 4)

  • Enjoy the journey and be the best version of you, handout#5  

              (audio 5)


  • Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)

  • Mind:Think about what you are doing right in your life

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