Week #8 Keto As A Lifestyle
Class Objectives
-
How to do keto for life, handout #1
(audio 1)
-
Other tools for your keto lifestyle, handout #2
(audio 2)
-
Traveling & keto
(audio 3)
-
Detox Strategies
(audio 4)
-
Enjoy the journey and be the best version of you, handout#3
(audio 5)
Mini-signments
-
Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)
-
Mind:Think about what you are doing right in your life