Week #7 Your Gut & Hormones - Hot To Heal Them With Keto
Class Objectives
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Understand the hormone connection to weight maintenance,
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Signs of exhausted adrenals & how to support them, handout #2
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The sleep connection to hormones & weight loss, handout #3
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Apps to track sleep, here
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Using keto to optimize your gut
(audio 1)
Mini-signments
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Body: Use a sleep app to track your sleep
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Mind: Connect your right and left side of the brain every morning with this simple exercise (kind of)
Previous Class Links