Week #7 Your Gut & Hormones - Hot To Heal Them With Keto

Class Objectives

  • Understand the hormone connection to weight maintenance, 

         handout #1 

  • Signs of exhausted adrenals & how to support them, handout #2

  • The sleep connection to hormones & weight loss, handout #3

  • Apps to track sleep, here

  • Using keto to optimize your gut

             (audio 1)

Mini-signments

  • Body: Use a sleep app to track your sleep

  • Mind:  Connect your right and left side of the brain every morning with this simple exercise (kind of) 

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