Week #7 Your Gut & Hormones - Hot To Heal Them With Keto

Class Objectives

• ​Understand the hormone connection to weight maintenance, 

         handout #1 

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• Signs of exhausted adrenals & how to support them, handout #2

• The sleep connection to hormones & weight loss, handout #3

• Apps to track sleep, here

• Using keto to optimize your gut

             (audio 1)

• ​How to take care of your thyroid, handout #4

• References for low carb diets, handout#5

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Mini-signments

• Body: Use a sleep app to track your sleep

• Mind:  Connect your right and left side of the brain every morning with this simple exercise (kind of) 

Previous Class Links

• Class 1

• Class 2

• Class 3

• Class 4

• Class 5

• Class 6