Week #6 Your Personalized Keto Eating Plan
Class Objectives
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Keto Mid-Term, handout #1
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Finding you carb tolerance, handout #2
Audio 1
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Intermittent fasting, handout #3
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Fat burning, handout #4
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Stress connection to healing & weight loss, handout #5
Audio 2
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Creating rituals handout #6
Mini-signments
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Body: Test your ketones
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Mind: Listen to a podcast or watch a video that will feed your soul