Week #5 Fat Burning Strategies
Class Objectives
Audio 1
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How do I know if I am fat adapted, handout #1
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Testing for ketones & benefits of ketosis, handout #2 , check out video below
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What are exogenous ketones
Audio 2
Audio 3
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How much exercise & type for your body type, handout #3
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Sample Menu Plan With Recipes handout #4
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Tracking Your Food Journal handout #5
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Guided meditation to remove the old beliefs
Audio 4
How To Test For Ketones
Mini-signments
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Body: Commit tracking your steps/movement for accountability to self
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Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life
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