Week #5 Fat Burning Strategies
Class Objectives
Audio 1
-
How do I know if I am fat adapted, handout #1
-
Testing for ketones & benefits of ketosis, handout #2 , check out video below
-
What are exogenous ketones
Audio 2
Audio 3
-
How much exercise & type for your body type, handout #3
-
Sample Menu Plan With Recipes handout #4
-
-
Guided meditation to remove the old beliefs
Audio 4
How To Test For Ketones
Mini-signments
-
Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose
-
Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life
Previous Class Links