Week #5  Fat Burning Strategies

Class Objectives

• Fat adapted vs. ketosis

            Audio 1

• How do I know if I am fat adapted, handout #1

• Testing for ketones & benefits of ketosis, handout #2 ,                         check out video below 

• What are exogenous ketones

             Audio 2 

• The truth about dairy 

             Audio 3

• How much exercise & type for your body type, handout #3

• Sample Menu Plan With Recipes handout #4

• Tracking Your Food Journal  handout #5 or use MyFitnessPal 

• Guided meditation to remove the old beliefs 

             Audio 4

How To Test For Ketones

Mini-signments

• Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose

• Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life

Previous Class Links

• Class #1

• Class #2

• Class #3

• Class #4