Week #4  Know Your Why

& Get  Results

Class Objectives

  • Learn about your why , handout #1 

  • (audio 1)

  • What are your potential re-occuring road blocks handout #2

  • Creating your vision and have your road map, Video below

  • It's not all about the food  

  • (audio 2)

  • Let's talk more about FAT, handout #3 

  • (audio 3)

  • The food connections to your emotions

  • (audio 4)

  • Release emotions connected to your food addictions , handout #4 and Video below

  • MCT oil vs. coconut oil 

  • (audio 5)

  • Weight loss resistance & other challenges, handout #5

  • Sample Menu Plan With Recipes handout #6 

  • Tracking Your Food Journal  handout #7 or use MyFitnessPal 

Creating Your Vision & Road Map Video

EFT Releasing Emotional Food Connections

Mini-signments

  • Body: Commit to 30 minutes of walking 4-5 days a week

  • Mind: Be mindful of 3 thoughts/emotions you want to change & practice them daily 

Previous Class links