Week #4 Know Your Why
& Get Results
Class Objectives
-
Learn about your why , handout #1
-
(audio 1)
-
What are your potential re-occuring road blocks handout #2
-
Creating your vision and have your road map, Video below
-
It's not all about the food
-
(audio 2)
-
Let's talk more about FAT, handout #3
-
(audio 3)
-
The food connections to your emotions
-
(audio 4)
-
Release emotions connected to your food addictions , handout #4 and Video below
-
MCT oil vs. coconut oil
-
(audio 5)
-
Weight loss resistance & other challenges, handout #5
-
Sample Menu Plan With Recipes handout #6
-
Creating Your Vision & Road Map Video
EFT Releasing Emotional Food Connections
Mini-signments
-
Body: Commit to 30 minutes of walking 4-5 days a week
-
Mind: Be mindful of 3 thoughts/emotions you want to change & practice them daily
Previous Class links
