Week #4 Know Your Why
& Get Results
Class Objectives
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Learn about your why , handout #1
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(audio 1)
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What are your potential re-occuring road blocks handout #2
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Creating your vision and have your road map, Video below
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It's not all about the food
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(audio 2)
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Let's talk more about FAT, handout #3
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(audio 3)
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The food connections to your emotions
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(audio 4)
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Release emotions connected to your food addictions , handout #4 and Video below
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MCT oil vs. coconut oil
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(audio 5)
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Weight loss resistance & other challenges, handout #5
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Sample Menu Plan With Recipes handout #6
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Creating Your Vision & Road Map Video
EFT Releasing Emotional Food Connections
Mini-signments
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Body: Commit to 30 minutes of walking 4-5 days a week
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Mind: Be mindful of 3 thoughts/emotions you want to change & practice them daily
Previous Class links