Week #3  Keto Myths & Moving Through Road Blocks!

Class Objectives

• Additional Keto Hacks & Strategies

           Audio 1  

• Is Cholesterol & Fat Really Bad, handout 1

         Audio 2

• Why Do Some People Gain Weight With Keto

         Audio 3

• Sleep & Keto handout 2

• No Motivation - Now What

        Audio 4

• Finishing What You Start

        Audio 5

• Sample Menu Plan With Recipes handout 3

• Tracking Your Food Journal  handout 4 

• Dr. Sinatra, M.D. Let's Clear Up Cholesterol Confusion Once & For All, handout 5

Dr. Sinatra On Cholesterol

Why Cholesterol Increases

Mini -signments

• Body: Track your movement daily with phone app

• Mind: Sit down & take 6 deep breathes twice a day mid-morning & mid-afternoon

Previous Class Links

• Class #1

• Class #2