Week #3 Keto Myths & Moving Through Road Blocks!
Class Objectives
-
Additional Keto Hacks & Strategies
Audio 1
Audio 2
-
Why Do Some People Gain Weight With Keto
Audio 3
Audio 4
Audio 5
-
Sample Menu Plan With Recipes handout 3
-
Tracking Your Food Journal handout 4
-
Dr. Sinatra, M.D. Let's Clear Up Cholesterol Confusion Once & For All, handout 5
Dr. Sinatra On Cholesterol
Why Cholesterol Increases
Mini -signments
-
Body: Track your movement daily with phone app
-
Mind: Sit down & take 6 deep breathes twice a day mid-morning & mid-afternoon
Previous Class Links