Week #3  Keto Myths & Moving Through Road Blocks!

Class Objectives

  • Additional Keto Hacks & Strategies

           Audio 1  

         Audio 2

  • Why Do Some People Gain Weight With Keto

         Audio 3

  • Sleep & Keto handout 2

  • No Motivation - Now What

        Audio 4

  • Finishing What You Start

        Audio 5

  • Sample Menu Plan With Recipes handout 3

  • Tracking Your Food Journal  handout 4 

  • Dr. Sinatra, M.D. Let's Clear Up Cholesterol Confusion Once & For All, handout 5

Dr. Sinatra On Cholesterol
Why Cholesterol Increases

Mini -signments

  • Body: Track your movement daily with phone app

  • Mind: Sit down & take 6 deep breathes twice a day mid-morning & mid-afternoon

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