Week #3  Keto Myths & Moving Through Road Blocks!

Class Objectives

  • Additional Keto Hacks & Strategies

           Audio 1  

         Audio 2

  • Why Do Some People Gain Weight With Keto

         Audio 3

  • Sleep & Keto handout 2

  • No Motivation - Now What

        Audio 4

  • Finishing What You Start

        Audio 5

Dr. Sinatra On Cholesterol
Why Cholesterol Increases

Mini -signments

  • Body: Write out a 1 day meal plan for your macros

  • Mind: What is 1 new habit you can create to be the new you

Previous Class Links

© 2019 Keto Lifestyle For Women

Disclaimer