Week #2 Ready, Set & Go!
Class Objectives
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What women should know about keto
Audio 1
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Understanding macros & calories for your keto diet handout #1
Audio 2
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Calculating macros & calories for your goals handout #2
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Keto food swaps handout #3
Audio 3
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Quick meal prep ideas (video below)
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Avoiding the keto flu handout #4
Audio 4
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Sample menu plan with recipes handout #5
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Food journal tracker handout #6
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Choose Real Food handout #7
Quick Meal Prep Ideas
How to use food journal tracker
Mini -signments
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Body: complete your food journal daily -
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Mind: be mindful of your words, are they building you up?