Week #2 Ready, Set & Go!

Class Objectives

  • What women should know about keto 

        Audio 1 

  • Understanding macros & calories for your keto diet handout #1

            Audio 2

            Audio 3  

  • Quick meal prep ideas (video below)

  • Avoiding the keto flu handout #4

              Audio 4

Quick Meal Prep Ideas

How to use food journal tracker

Mini -signments

  • Body: complete your food journal daily - 

  • Mind: be mindful of your words, are they building you up?

Previous Class Links