Week #2 Ready, Set & Go!
Class Objectives
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What women should know about keto
Audio 1
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Understanding macros & calories for your keto diet handout #1
Audio 2
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Calculating macros & calories for your goals handout #2
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Keto food swaps handout #3
Audio 3
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Quick meal prep ideas (video below)
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Avoiding the keto flu handout #4
Audio 4
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Sample menu plan with recipes handout #5
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Tracking your food journal handout #6 or use MyFitnessPal
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Keto Food Macros handout #7
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Choose Real Food handout #8
Quick Meal Prep Ideas
Mini -signments
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Body: track your macros and explain to someone what they are and examples
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Mind: who is the person you want to become? Write a story about her.