Week #2 Ready, Set & Go!

Class Objectives

  • What women should know about keto 

        Audio 1 

  • Understanding macros & calories for your keto diet handout #1

            Audio 2

            Audio 3  

  • Quick meal prep ideas (video below)

  • Avoiding the keto flu handout #4

              Audio 4

Quick Meal Prep Ideas

Mini -signments

  • Body: track your macros and explain to someone what they are and examples

  • Mind: who is the person you want to become? Write a story about her.

Previous Class Links