Week #1 Meet & Greet

Class Objectives

  • What to expect in your 8 week journey, here

  • Meet your accountability partners

  • What is keto click here

  • Discover your hormonal body type click here

  • Helpful strategies & supplements for your body type click here

  • Your shopping list & resources click here

  • Must haves before you start click here

  • Frequently asked questions click here

  • Body measurements guide here

  • Week #1 Meal Plan Sample here

Food Portion Sizes

Mini -signments

  • Body: complete hormone check list & buy 3 recommended supplements

  • Mind: why are you doing this? Write a story why you are doing this. 

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