Week #8  Keto As A Lifestyle

Class Objectives

• ​How to do keto for life, HERE   (audio 1)

• Other tools for your keto lifestyle, HERE (audio 2)

• Traveling & keto  (audio 3)

• Detox Strategies  (audio 4)

• Enjoy the journey and be the best version of you, HERE  (audio 5)

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Mini-signments

• Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)

• Mind:Think about what you are doing right in your life

Keto Class 8 Vide0

To Be Uploaded February 26th

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Previous Class Links

• Class 1

• Class 2

• Class 3

• Class 4

• Class 5

• Class 6

• Class 7