Week #8  Keto As A Lifestyle

Class Objectives

Mini-signments

  • Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)

  • Mind:Think about what you are doing right in your life

Keto Class 8 Vide0

To Be Uploaded February 26th

Previous Class Links

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