Week #8 Keto As A Lifestyle
Class Objectives
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How to do keto for life, HERE (audio 1)
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Other tools for your keto lifestyle, HERE (audio 2)
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Traveling & keto (audio 3)
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Detox Strategies (audio 4)
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Enjoy the journey and be the best version of you, HERE (audio 5)
Mini-signments
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Body: set a timer for every 60 minutes and get up and move for at least 1-2 minutes (walk, t-tapp, half jacks, walk the stairs, rebound)
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Mind:Think about what you are doing right in your life
Keto Class 8 Vide0
To Be Uploaded February 26th
Previous Class Links