Week #7 Your Gut & Hormones - Hot To Heal Them With Keto

Class Objectives

  • ​Understand the hormone connection to weight maintenance, handout   

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  • Signs of exhausted adrenals & how to support them, HERE

  • The sleep connection to hormones & weight loss, HERE

  • Using keto to optimize your gut, (audio 1)

  • How to take care of your thyroid, HERE

  • References for low carb diets, HERE

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Mini-signments

  • Body: Use a sleep app to track your sleep

  • Mind:  Connect your right and left side of the brain every morning with this simple exercise (kind of) 

Keto Class 7 Vide0

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Previous Class Links