Week #7 Your Gut & Hormones - Hot To Heal Them With Keto
Class Objectives
-
Understand the hormone connection to weight maintenance, handout
-
Signs of exhausted adrenals & how to support them, HERE
-
The sleep connection to hormones & weight loss, HERE
-
Using keto to optimize your gut, (audio 1)
-
How to take care of your thyroid, HERE
-
References for low carb diets, HERE
Mini-signments
-
Body: Use a sleep app to track your sleep
-
Mind: Connect your right and left side of the brain every morning with this simple exercise (kind of)
Keto Class 7 Vide0
Previous Class Links
