Week #6 Your Personalized Keto Eating Plan
Class Objectives
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Keto Mid-Term, HERE
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Finding you carb tolerance, HERE (audio 1)
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Intermittent fasting, HERE
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Fat burning, HERE
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Stress connection to healing & weight loss, HERE
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(audio 2)
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Creating rituals HERE
Mini-signments
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Body: Test your ketones
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Mind: Listen to a podcast or watch a video that will feed your soul