Week #5  Fat Burning Strategies

Class Objectives

  • Fat adapted vs. ketosis (audio 1)

  • How do I know if I am fat adapted, HERE

  • Testing for ketones & benefits of ketosis, HERE ,                         check out video below 

  • What are exogenous ketones (audio 2) 

  • The truth about dairy  (audio 3)

  • How much exercise & type for your body type, HERE

  • Sample Menu Plan With Recipes HERE

  • Tracking Your Food Journal  HERE or use MyFitnessPal 

  • Guided meditation to remove the old beliefs (audio 4) 

How To Test For Ketones


  • Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose

  • Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life

Keto Class 5 Video To Be Posted

Previous Class Links