Week #5 Fat Burning Strategies
Class Objectives
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Fat adapted vs. ketosis (audio 1)
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How do I know if I am fat adapted, HERE
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Testing for ketones & benefits of ketosis, HERE , check out video below
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What are exogenous ketones (audio 2)
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The truth about dairy (audio 3)
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How much exercise & type for your body type, HERE
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Sample Menu Plan With Recipes HERE
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Tracking Your Food Journal HERE or use MyFitnessPal
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Guided meditation to remove the old beliefs (audio 4)
How To Test For Ketones
Mini-signments
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Body: Commit to one exercise daily throughout the day; 1 minute of half jacks, 1 minute squats, 1 minute deep breathing, 1 minute wonder woman pose
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Mind: Create a play list that will boost your good mood and inspire you to dance, laugh, feel care-free and live a passionate life
Keto Class 5 Video To Be Posted
Previous Class Links
