Week #4 Know Your Why
& Get Results
Class Objectives
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What are your potential re-occuring road blocks HERE
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Creating your vision and have your road map, Video below
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It's not all about the food (audio 2)
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Let's talk more about FAT, HERE (audio 3)
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The food connections to your emotions (audio 4)
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Release emotions connected to your food addictions , HERE and Video below
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MCT oil vs. coconut oil (audio 5)
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Weight loss resistance & other challenges, HERE
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Sample Menu Plan With Recipes HERE
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Tracking Your Food Journal HERE or use MyFitnessPal
Creating Your Vision & Road Map Video
EFT Releasing Emotional Food Connections
Mini-signments
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Body: Commit to 30 minutes of walking 4-5 days a week
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Mind: Be mindful of 3 thoughts/emotions you want to change & practice them daily
Keto Class 4 Video
Previous Class links