Week #4  Know Your Why

& Get  Results

Class Objectives

• Learn about your why , HERE   (audio 1)

• What are your potential re-occuring road blocks HERE

• Creating your vision and have your road map, Video below

• It's not all about the food  (audio 2)

• Let's talk more about FAT, HERE   (audio 3)

• The food connections to your emotions (audio 4)

• Release emotions connected to your food addictions , HERE  and Video below

• MCT oil vs. coconut oil  (audio 5)

• Weight loss resistance & other challenges, HERE

• Sample Menu Plan With Recipes HERE

• Tracking Your Food Journal  HERE or use MyFitnessPal 

Creating Your Vision & Road Map Video

EFT Releasing Emotional Food Connections

Mini-signments

• Body: Commit to 30 minutes of walking 4-5 days a week

• Mind: Be mindful of 3 thoughts/emotions you want to change & practice them daily 

Keto Class 4 Video

Previous Class links

• Class #1

• Class #2

• Class #3