Week #3 Keto Myths & Moving Through Road Blocks!
Class Objectives
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Additional Keto Hacks & Strategies
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Is Cholesterol & Fat Really Bad, HERE
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Why Do Some People Gain Weight With Keto
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Sleep & Keto HERE
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No Motivation - Now What
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Finishing What You Start
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Sample Menu Plan With Recipes HERE
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Tracking Your Food Journal HERE & or use MyFitnessPal
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Dr. Sinatra, M.D. Let's Clear Up Cholesterol Confusion Once & For All, HERE
Dr. Sinatra On Cholesterol
Why Cholesterol Increases
Mini -signments
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Body: Write out a 1 day meal plan for your macros
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Mind: What is 1 new habit you can create to be the new you
Keto Class 3 Video
Previous Class Links
