Week #2 Ready, Set & Go!

Class Objectives

  • What women should know about keto 

  • Understanding macros & calories for your keto diet HERE

  • Calculating macros & calories for your goals HERE & video below

  • Keto food swaps HERE

  • Quick meal prep ideas (video below)

  • Avoiding the keto flu HERE

  • Sample menu plan with recipes HERE

  • Tracking your food journal  HERE or use MyFitnessPal

  • Keto Food Macros HERE

Calculating Macros & Calories

Quick Meal Prep Ideas

Mini -signments

  • Body: track your macros and explain to someone what they are and examples

  • Mind: who is the person you want to become? Write a story about her.

Keto Class 2 Video

Previous Class Links