Week #2 Ready, Set & Go!
Class Objectives
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What women should know about keto
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Understanding macros & calories for your keto diet HERE
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Calculating macros & calories for your goals HERE & video below
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Keto food swaps HERE
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Quick meal prep ideas (video below)
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Avoiding the keto flu HERE
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Sample menu plan with recipes HERE
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Tracking your food journal HERE or use MyFitnessPal
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Keto Food Macros HERE
Calculating Macros & Calories
Quick Meal Prep Ideas
Mini -signments
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Body: track your macros and explain to someone what they are and examples
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Mind: who is the person you want to become? Write a story about her.
Keto Class 2 Video
