Week #1 Meet & Greet
Class Objectives
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What to expect in your 8 week journey, here
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Meet your accountability partners
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What is keto click here
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Discover your hormonal body type click here
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Helpful strategies & supplements for your body type click here
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Your shopping list & resources click here
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Must haves before you start click here
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Frequently asked questions click here
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Body measurements guide here
Food Portion Sizes
Mini -signments
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Body: complete hormone check list & buy 3 recommended supplements
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Mind: why are you doing this? Write a story why you are doing this.
Recorded Class