Week #1 Meet & Greet

Class Objectives

• What to expect in your 8 week journey, here

• Meet your accountability partners

• What is keto click here

• Discover your hormonal body type click here

• Helpful strategies & supplements for your body type click here

• Your shopping list & resources click here

• Must haves before you start click here

• Frequently asked questions click here

• Body measurements guide here

Food Portion Sizes

Mini -signments

• Body: complete hormone check list & buy 3 recommended supplements

• Mind: why are you doing this? Write a story why you are doing this. 

Recorded Class