Meet & Greet

• What to expect in your 8 week journey

• Meet your accountability partners

• What is Keto

• Discover your hormonal body type

• Your shopping list & resources

• Must haves before you start

• Helpful supplements for your body type

Ready, Set & Go

• Understanding macros & calories

• Calculating your macros & calories for your goals

• Keto food swaps

• Quick meal prep ideas

• Avoiding the keto flu

Keto Myths & Moving Through Road Blocks

• No motivation?

• Finish what you start

• Sleep & keto

• Is cholesterol really bad?

• Why some may gain weight in keto

Know Your Why & Get Results

• Learn about your why

• What are your potential re-occurring road blocks

• It's not all about the food

• The food connections to your emotions

• Release emotions connected to your food addictions

Fat Burning Strategies

• Fat adapted vs. ketosis

• How do I know if I am fat adapted

• Testing for ketones

• What are exogenous ketones

• How much exercise & type for your body type

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Your Personalized Eating Plan & Lifestyle

• Finding your carb tolerance

• Intermittent fasting

• Fat burning

• Creating rituals

• Stress - the connection to healing & weight loss

Your Gut & Hormones - How To Heal Them With Keto

• Hormones connection to weight

• Signs of exhausted adrenals

• Sleep connection to hormones

• Using keto to optimize your gut

• How to take care of your thyroid

Keto As A Lifestyle

• How to do keto for life

• Other tools for your keto lifestyle

• Traveling & Keto

• Detox strategies

• Enjoy the journey and be the best version of you

Enjoy it!!

• You will feel confident about your new lifestyle

• You will know when it's time to change your eating strategies

• You will know what tests you need to continue your health journey