8 Week Group Class Starts September 6th

in Lake Havasu

Blond Smiling Woman

Week #1 Sept 6

Meet & Greet

  • What to expect in your 8 week journey

  • Meet your accountability partners

  • What is Keto

  • Discover your hormonal body type

  • Your shopping list & resources

  • Must haves before you start

  • Helpful supplements for your body type

Running Shoes

Week #2 Sept 20

Ready, Set & Go

  • Understanding macros & calories

  • Calculating your macros & calories for your goals

  • Keto food swaps

  • Quick meal prep ideas

  • Avoiding the keto flu

Coconut Delight

Week #3 Sept 27

Keto Myths & Moving Through Road Blocks

  • No motivation?

  • Finish what you start

  • Sleep & keto

  • Is cholesterol really bad?

  • Why some may gain weight in keto

Rustic Beach Path

Week # 4 Oct 4

Know Your Why & Get Results

  • Learn about your why

  • What are your potential re-occurring road blocks

  • It's not all about the food

  • The food connections to your emotions

  • Release emotions connected to your food addictions

Female Athlete

Week #5 Oct 11

Fat Burning Strategies

  • Fat adapted vs. ketosis

  • How do I know if I am fat adapted

  • Testing for ketones

  • What are exogenous ketones

  • How much exercise & type for your body type

Bruschetta with Ham

Week #6 Oct 25

Your Personalized Eating Plan & Lifestyle

  • Finding your carb tolerance

  • Intermittent fasting

  • Fat burning

  • Creating rituals

  • Stress - the connection to healing & weight loss


Week #7 Nov 1

Your Gut & Hormones - How To Heal Them With Keto

  • Hormones connection to weight

  • Signs of exhausted adrenals

  • Sleep connection to hormones

  • Using keto to optimize your gut

  • How to take care of your thyroid

A Tower of Stones

Week #8 Nov 8

Keto As A Lifestyle

  • How to do keto for life

  • Other tools for your keto lifestyle

  • Traveling & Keto

  • Detox strategies

  • Enjoy the journey and be the best version of you

keto logo 3.jpg

It's Your journey

Enjoy it!!

  • You will feel confident about your new lifestyle

  • You will know when it's time to change your eating strategies

  • You will know what tests you need to continue your health journey

Early Enrollment Begins Now for $197

expires 09/02/18 at 11:59 pm