

8 Week Group Class Starts September 6th
in Lake Havasu

Week #1 Sept 6
Meet & Greet
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What to expect in your 8 week journey
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Meet your accountability partners
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What is Keto
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Discover your hormonal body type
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Your shopping list & resources
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Must haves before you start
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Helpful supplements for your body type

Week #2 Sept 20
Ready, Set & Go
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Understanding macros & calories
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Calculating your macros & calories for your goals
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Keto food swaps
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Quick meal prep ideas
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Avoiding the keto flu

Week #3 Sept 27
Keto Myths & Moving Through Road Blocks
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No motivation?
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Finish what you start
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Sleep & keto
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Is cholesterol really bad?
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Why some may gain weight in keto

Week # 4 Oct 4
Know Your Why & Get Results
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Learn about your why
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What are your potential re-occurring road blocks
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It's not all about the food
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The food connections to your emotions
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Release emotions connected to your food addictions

Week #5 Oct 11
Fat Burning Strategies
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Fat adapted vs. ketosis
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How do I know if I am fat adapted
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Testing for ketones
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What are exogenous ketones
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How much exercise & type for your body type

Week #6 Oct 25
Your Personalized Eating Plan & Lifestyle
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Finding your carb tolerance
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Intermittent fasting
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Fat burning
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Creating rituals
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Stress - the connection to healing & weight loss

Week #7 Nov 1
Your Gut & Hormones - How To Heal Them With Keto
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Hormones connection to weight
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Signs of exhausted adrenals
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Sleep connection to hormones
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Using keto to optimize your gut
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How to take care of your thyroid

Week #8 Nov 8
Keto As A Lifestyle
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How to do keto for life
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Other tools for your keto lifestyle
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Traveling & Keto
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Detox strategies
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Enjoy the journey and be the best version of you

It's Your journey
Enjoy it!!
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You will feel confident about your new lifestyle
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You will know when it's time to change your eating strategies
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You will know what tests you need to continue your health journey