What are macros? Macro is short for macronutrients. The 3 big macronutrients are FATS, PROTEINS and CARBOHYDRATES. In the ketogenic...

What to eat on the ketogenic diet? Since the ketogenic diet is a high fat, low carb and moderate protein diet, you will want to get...

The keto diet is a low carb, high fat, moderate protein diet. As a result the body produces ketones in the liver to be used as energy...