Linda Marquez GoodineMar 232 minWhat are Macros?What are macros? Macro is short for macronutrients. The 3 big macronutrients are FATS, PROTEINS and CARBOHYDRATES. In the ketogenic...
Linda Marquez GoodineMar 232 minWhat To Eat On The Ketogenic Diet?What to eat on the ketogenic diet? Since the ketogenic diet is a high fat, low carb and moderate protein diet, you will want to get...
Linda Marquez GoodineDec 10, 20212 minWhat Is The Keto Diet?The keto diet is a low carb, high fat, moderate protein diet. As a result the body produces ketones in the liver to be used as energy...